Many physical as well as mental ailments and diseases – imbalances and disharmonies in our minds and bodies - have their origin in the way we interpret life and the world. Countless people are divorced from their emotions and are ruled by the tight grip of anxiety, self-pity, guilt, fear and other negative emotions. The resulting thoughts produce chemicals in the brain that generate stress and put the body in a dominant state of alert for a "fight or flight" response. Individuals living in complex modern day societies, continuously experiencing high degrees of stress, get used to this physical and emotional “assault” of perceived imminent threats.
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Prolonged, these states of chronic stress produce negative consequences that lead to serious chronic conditions ranging from common inflammations such as gastritis, colitis, cystitis, to type 2 diabetes, various cancers, eating disorders, obesity, chronic insomnia, fibromyalgia and other autoimmune ailments, skin diseases such as atopic dermatitis, emotional and mental imbalances such as anxiety, depression, different types of addiction, co-dependent relationships etc., etc.