Resilience | 9/16/21 Live Stream Sound Bath Meditation + recording
Get up and recover…
Being defined as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress, resilience is an indispensable quality and trait to posses. What does it take to be resilient and where does one draw the ‘extra voltage’ from when depleted by adversity in the first place?
Join our brief dialogue on insights how to shore up and carry on when the going gets rough with seed thoughts for your own reflection. A guided meditation and sound bath will fortify these in a wholesome way and provide a space for deep relaxation, inspiration and rejuvenation for you.
Join 3 or more of our Virtual Sound Bath sessions and enjoy 15% off - enter code YESLIVE+ in checkout.
You will access the event on this dedicated page in HD, with a recording of it available shortly thereafter for 72 + h.
Upon registration our system will prompt you to download your ticket and password. You will also receive an e-mail with a download link that expire within 24 h once activated.
Gabriela and Marian provide the vehicle to a meditative and transformational journey, presenting you the opportunity to raise your awareness about repetitive limiting beliefs and negative thinking and your constant choice to transform them.
Flow into a psycho-acoustic gateway empowering you to re-calibrate and re-balance your entire being on a molecular level in a most holistic fashion.
The event features a reflection on the topic, followed and amplified by a guided meditation, to then segway into the sound bath. More on the format and the positive characteristics of vibration and sound on our FAQ page.
Combined, these powerful elements support self-regulation and facilitate a positive change in one’s nature of being. Throughout, guests are introduced to mindfulness techniques of a sonic nature and the only requirement to benefit is to open your mind, make yourself comfortable in the environment of your choice and preferably experience it with headphones, or your TV’s surround sound system ;)
Experience a guided meditation coupled with strong sound healing elements at its finest.
Benefits of Using Guided Meditation
There are several benefits of meditating for those who choose to use guided programs, and the positive effects on your life and those around you are long-term as well. Many of these benefits include:
Acquiring skills to reduce and manage your stress
Expanding your imagination and creativity
Reducing and gaining control over negative emotions
Increasing and improving your level of tolerance and patience
Increasing awareness of self and the world around you
Developing a new perspective on situations that are stressful
Help with insomnia
Guiding an individual through meditating is helpful for the individual who wants to be more present in the moment as one is being assisted or guided into a journey of calm and relaxation. We invite you to read more about the multiple benefits of guided meditations in our news channel.