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Change | Guided Sound Bath Meditation at Destination Yoga in Grant Park, IL

  • Destination Yoga 111 S Main St Grant Park, IL 60940 (map)
Change | Guided Sound Bath Journey 4/4/24 at Destination Yoga in Grant Park, IL
$40.00

Embrace the rhythmic flow of change, for it is the spice that flavors life with excitement and growth. As humans, we often find comfort in familiarity, yet true transformation lies beyond our comfort zones. To embark on this journey, we must first recognize and reshape our inner dialogue. Sound, among its many therapeutic qualities, serves as a powerful tool to guide us through this process.

Join us in a rejuvenating sound bath experience, where the harmonious vibrations will soothe your soul and ignite your spirit, paving the way for profound inner shifts in support of holistic wellness. Following a brief introduction and guided meditation, you will bathe in a multi layered tapestry of sounds a skillfully created with large gongs, didgeridoo, singing bowls, flutes, handpan and other instruments.

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Sound bath at Destination Yoga
Sound bath at Destination Yoga

A guided mindfulness meditation followed by a uniquely harmonic soundscape to empower you to re-calibrate and re-balance your entire being on a molecular level in a most holistic fashion.

For millennia different cultures have used the sound of gongs, drums and flutes to guide people in reconnecting with their essence, their consciousness. Experience a skillfully layered, multi-dimensional tapestry of sounds designed to relax and invigorate you simultaneously. Reset and permeate your mind and body in a soothing and healing environment of ambient sounds generated by 3 large gongs, Himalayan singing bowls, drums, the handpan, didgeridoo, flutes and other sound tools.

Benefit from our unique 3-prong approach of Psychology, Sound Therapy and Life Coaching which helps individuals identify and transform personal limitations. Beliefs and emotions strongly shape your perception of reality, thoughts and behaviors control your evolution…for better or worse. The event will assist you liberating yourself from symptomatic stress, anxiety, depression or other self-sabotaging patterns.

Flow into a psycho-acoustic gateway and expand your vibratory frequency to reach higher states of awareness by connecting with the Unified Field in a wholesome and loving way. We will provide you the vehicle to a guided meditative and transformational sound journey. The event is about 90 minutes in duration and includes 3 segments, the first 2 are about 15 - 20 minutes in duration, and the following sound bath fills the remainder.

The sequence of this sound bathing event is:

  • 1st Segmentthe introduction - participants receive a general overview of sound therapy and how the upcoming meditation and Sound Bath experience work together to facilitate a personal transformation, evolution and healing method within the conscious mind, followed by

  • 2nd Segment – a carefully chosen guided meditation which primes the subconscious mind to transition into the essential personal transformation experience brought on by the healing sounds in the…

  • 3rd Segmentthe sound bath where guests flow in a stream of ancestral and otherworldly sounds generated by several large gongs (40” and 38”), one of man’s oldest therapeutic instruments, singing bowls, bells, chimes, tuning forks, ocean drum, rattles and other sound tools. Our sound space envelopes listeners in a uniquely rhythmic, melodic and pleasing fashion while the gong’s vibrational and sonic characteristics deeply resonate and harmonize all 50+ trillion cells of the body. The experience energizes and relaxes simultaneously in a most powerful and unique way and invites a natural synchronization of the brain's right and left hemispheres.

Combined, these powerful elements facilitate a change in one’s nature of being and potentially restore an intrinsic state of inner balance, homeostasis. Throughout, you will be introduced to mindfulness techniques of a sonic nature. The only requirement for you to benefit is to bring an open mind, wear comfortable clothing, and come with a mat, pillow and blanket to cover up (all optional).

You can learn more about the positive characteristics of vibration or dive into the fascinating field of Cymatics. We have addressed many common questions in our FAQ section.  Experience a guided meditation coupled with strong sound healing elements at its finest. If you wish, find out more about us here.

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