Reflections on how to improve your life for good
We all vibrate at different frequencies, our personal frequencies…
And the higher the frequency, the richer and more magical life’s experiences are
As our consciousness and awareness increase, so does the ability to actively co-create our rich and juicy experience of life. Vibration and sound posses fascinating qualities that support this individual process of personal evolution.
It is our hope that these entries may inspire you to embrace and practice a mindful approach to life. Enjoy reading, share, be strong and well.
Healing Anxiety and Trauma with Sound Therapy
Today, people are using gongs as a way of meditation. The sound vibrates through your frequencies and heals your stress and anxiety. This sound therapy has a way of raising your consciousness and awareness. It can put you in touch with the universe, it’s beautiful. Join Timothy J. Hayes, Psy.D as he talks to Gabriela de la Mora and Marian Kraus about the power of sound therapy when it comes to healing trauma. Discover the science behind this healing and how the process is done. Start your healing journey today!
Benefits of Visualization and Affirmations
Positive visualizations and affirmations are not some fluffy, new age tools. They are powerful ways to mitigate effects of chronic stress and to bring about positive change in people's lives. Practicing visualization and affirmation regularly employs principles of neuroplasticity and positively changes neurocircuitry in the brain.
Sound bathing for anxiety relief
Sound meditations have an incredible impact on our wellbeing, bringing us to states of clarity and equity unlike anything else. Hundreds of articles can be found online of published scientific opinion, now weighing and lending credibility on these benefits.
Aboriginal tribes knew this using their didgeridoos over tens of thousands of years ago to achieve the equivalent of what we understand now as flow states, where the brain is in optimal condition to perform and function.