Reflections on how to improve your life for good
We all vibrate at different frequencies, our personal frequencies…
And the higher the frequency, the richer and more magical life’s experiences are
As our consciousness and awareness increase, so does the ability to actively co-create our rich and juicy experience of life. Vibration and sound posses fascinating qualities that support this individual process of personal evolution.
It is our hope that these entries may inspire you to embrace and practice a mindful approach to life. Enjoy reading, share, be strong and well.
The Harmonious Connection: Sound Therapy and the Vagus Nerve's Influence on Relaxation
Sound has been an essential part of human culture and healing for millennia. From the rhythmic beats of tribal drums to the soothing melodies of classical music, sound has a profound impact on our emotions, well-being, and even our physiology.
One remarkable aspect of this influence is the connection between sound and the vagus nerve, a crucial component of our autonomic nervous system responsible for regulating many bodily functions, including the relaxation response. In this entry, we will explore the impactful influence of sound on the vagus nerve and how it, in turn, affects the entire nervous system, particularly in triggering the relaxation response.
Vibrational Therapy
Music therapy, vibrational and sound healing may all sound like buzz words, but the reality is these transformative tools are tried and true. Practiced by ancient cultures over thousands of years, many people nowadays are re-discovering the multiple benefits of sound bathing, color therapy and vibrational therapy at large. The ancient healing practices for modern times.
The Healing Song
Everything in the universe moves, resonates, and vibrates at its own frequency, which generates sound. Sound has the power to influence our physical and emotional state like no other source of expression. “The Healing Song” is a short feature documentary that highlights the healing power of gongs to guide individuals to higher states of awareness and consciousness. For sound bath participant Toni Morales, sound has played a pivotal role in helping her break free from a lifelong addiction to food.
Gongs change time and locality
Skillfully played, gongs provide the entry point to recovery, self-recovery, they can pull an individual back from “the edge” and create a different platform for their existence. The Gong is one of man’s most powerful and oldest transformational and therapeutic instruments. It has been used for ritual, ceremony, prayer, and meditation since the Bronze Age. While its sound is relaxing and calming, centering and energizing, transforming and healing, gongs have been used in sound meditation, vibrational therapy and yoga from the distant past to present.
Scientific research on why to consider sound for healing
Since its development as a therapy in Australia over 40,000 years ago, sound healing has been used in nearly every culture to aid in the treatment of both mental and physical illnesses and injuries, as well as to assist individuals in the dying process. Learn how science and research reveal that vibration, resonance and intention aid in the therapeutic and healing process.
Sound bathing for anxiety relief
Sound meditations have an incredible impact on our wellbeing, bringing us to states of clarity and equity unlike anything else. Hundreds of articles can be found online of published scientific opinion, now weighing and lending credibility on these benefits.
Aboriginal tribes knew this using their didgeridoos over tens of thousands of years ago to achieve the equivalent of what we understand now as flow states, where the brain is in optimal condition to perform and function.