Reflections on how to improve your life for good

We all vibrate at different frequencies, our personal frequencies…

And the higher the frequency, the richer and more magical life’s experiences are

As our consciousness and awareness increase, so does the ability to actively co-create our rich and juicy experience of life. Vibration and sound posses fascinating qualities that support this individual process of personal evolution.

It is our hope that these entries may inspire you to embrace and practice a mindful approach to life. Enjoy reading, share, be strong and well.

The Significance of Symbolism in Numbers
Awareness, Science Marian Kraus Awareness, Science Marian Kraus

The Significance of Symbolism in Numbers

We encounter numbers in every way and every day in our lives. In various ways we are ruled by numbers. Within the field of sound and music, numbers designate and classify rhythm, beat, frequencies, harmonics and more. Within the practice of our sound baths and playing of gongs, we regularly apply the symbolism of scared geometry into our play. Here is a brief treatise on the meaning of single digit numbers.

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Meaning of Mandalas
Awareness, Science, Meditation Marian Kraus Awareness, Science, Meditation Marian Kraus

Meaning of Mandalas

The renown Swiss psychologist Carl Gustav Jung, adopted the Sanskrit word mandala to describe the circle drawings he and his patients did. He associated the mandala with the Self, the center of the total personality. Jung suggested that the mandala shows the natural urge to live out our potential, to fulfill the pattern of our whole personality.

Growth toward wholeness is a natural process that brings to light ones uniqueness and individuality. For this reason Jung called the process individuation. He advocated respectful attention to the symbols of the unconscious as a way to enhance personal growth, and saw the spontaneous appearance of mandalas in dreams, imagination, and artwork as evidence that individuation is taking place.

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Energy cleansing with sound
Mindfulness, Awareness Marian Kraus Mindfulness, Awareness Marian Kraus

Energy cleansing with sound

Chances are that in the past months you have been spending more time than desired in your home. Over time, the spaces we live in can get cluttered, not just with things, but also in an energetic way. Spaces as well as elements contained within them do collect ‘bad vibes’ or stale energy or simply ‘Qi’ (Chi). This is especially true if there has been a strong argument, disagreement, or tension of other sorts in that space.

Similarly, the energy of previous owners of a home or residents, furniture, and other previously used items can greatly influence the current chi of a space. All spaces and objects possess their own vibrational frequency or flavor of energy and hold an imprint of energy they were imbued with. So whether positive or negative, the chi of a space can influence the present and future circumstances of the inhabitants.

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‘The Law of Attraction’ and your thoughts
Science, Awareness, Meditation Marian Kraus Science, Awareness, Meditation Marian Kraus

‘The Law of Attraction’ and your thoughts

The law of attraction works universally on every plane of action, and we attract whatever we desire or expect. If we desire one thing and expect another, we become like houses divided against themselves, which are quickly brought to desolation. Determine resolutely to expect only what you desire, then you will attract only what you wish for.

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Trust in your ability to materialize the unseen
Awareness, Mindfulness, Science Marian Kraus Awareness, Mindfulness, Science Marian Kraus

Trust in your ability to materialize the unseen

A diamond ring, a symbol for love, trust, devotion and commitment. Lost, on a wide beach of mighty Lake Michigan. Feelings of disbelief, frustration, resignation and anger. What do you do when it seems impossible to find a small ring, a powerful symbol that carries an endless array of meaning and hope in a vast field of improbability?

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A complete guide to the benefits of Himalayan Salt Crystal Rocks
Health, Awareness, Science Marian Kraus Health, Awareness, Science Marian Kraus

A complete guide to the benefits of Himalayan Salt Crystal Rocks

Salt therapy such as applied in salt crystal rooms or with salt crystal lamps replicates the benefits of natural healing environments, such as forests, natural salt caves or sea air. Known also as halotherapy, and applied for hundreds of years, here you find valuable information about the origins and benefits of this ancient healing practice.

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The Healing Song
Awareness, Sound healing, Mindfulness Marian Kraus Awareness, Sound healing, Mindfulness Marian Kraus

The Healing Song

Everything in the universe moves, resonates, and vibrates at its own frequency, which generates sound. Sound has the power to influence our physical and emotional state like no other source of expression. “The Healing Song” is a short feature documentary that highlights the healing power of gongs to guide individuals to higher states of awareness and consciousness. For sound bath participant Toni Morales, sound has played a pivotal role in helping her break free from a lifelong addiction to food.

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