Reflections on how to improve your life for good
We all vibrate at different frequencies, our personal frequencies…
And the higher the frequency, the richer and more magical life’s experiences are
As our consciousness and awareness increase, so does the ability to actively co-create our rich and juicy experience of life. Vibration and sound posses fascinating qualities that support this individual process of personal evolution.
It is our hope that these entries may inspire you to embrace and practice a mindful approach to life. Enjoy reading, share, be strong and well.
Unplugging for Wellness: The Healing Power of Retreat Workshops in Nature's Embrace
In our fast-paced, digitally driven world, it's easy to become overwhelmed by the constant demands and routine tasks of everyday life. The incessant buzz of notifications, the pressures of work, and the endless to-do lists can leave us feeling depleted and disconnected from ourselves.
Yet, amidst the chaos and apparent madness of the external world, there exists a sanctuary - a refuge where one can disconnect, relax, and replenish their mind, body, and spirit. This sanctuary resides deep within everyone, and accessing it is a matter of personal choice…
How FEAR can paralyze your life and what to do when it does
One morning Max, (who could be any of us), woke up feeling overwhelmed by his financial situation: taxes and ongoing payments he had to cover on one hand, and lack of income on the other. Realizing this, he began to express it out loud to his wife by saying: "I feel terrified...", was the phrase he repeated two or three times during the course of the morning, "…that's how I feel, terrified. I do not know how else to describe it, I literally feel terrified.”
Early afternoon that day, Max began to experience something that alarmed him even more: his muscles began to contract involuntarily and gradually, up to a state of continuous spasms, this time around, specifically on the left side of his upper body…
Energy cleansing with sound
Chances are that in the past months you have been spending more time than desired in your home. Over time, the spaces we live in can get cluttered, not just with things, but also in an energetic way. Spaces as well as elements contained within them do collect ‘bad vibes’ or stale energy or simply ‘Qi’ (Chi). This is especially true if there has been a strong argument, disagreement, or tension of other sorts in that space.
Similarly, the energy of previous owners of a home or residents, furniture, and other previously used items can greatly influence the current chi of a space. All spaces and objects possess their own vibrational frequency or flavor of energy and hold an imprint of energy they were imbued with. So whether positive or negative, the chi of a space can influence the present and future circumstances of the inhabitants.
Trust in your ability to materialize the unseen
A diamond ring, a symbol for love, trust, devotion and commitment. Lost, on a wide beach of mighty Lake Michigan. Feelings of disbelief, frustration, resignation and anger. What do you do when it seems impossible to find a small ring, a powerful symbol that carries an endless array of meaning and hope in a vast field of improbability?
The Healing Song
Everything in the universe moves, resonates, and vibrates at its own frequency, which generates sound. Sound has the power to influence our physical and emotional state like no other source of expression. “The Healing Song” is a short feature documentary that highlights the healing power of gongs to guide individuals to higher states of awareness and consciousness. For sound bath participant Toni Morales, sound has played a pivotal role in helping her break free from a lifelong addiction to food.
How Applying the Cardinal Directions Benefits a Healthy Life
The cardinal directions, North, East, South, and West, represent more than navigational tools. Each direction has a deep meaning that is tied to one of the four elements of life. Getting to know the meaning of each direction and how you can use it in your life is a great way to practice being mindful and enhance your intuition to set yourself up to live your greatest and healthiest life.
In psychology today, intuition plays a major role in how you can navigate through life effortlessly, in resonance with the divine direction that holds universal intelligence. Tapping into your intuition is a practical tool that has helped many people transform their lives in major ways.