Oneness - portal to a dynamic excursion through sonic peaks and valleys
After a brief introduction and intention setting, place your intention on “Oneness” with universal essence as the waves of Lake Michigan make way to a sustained Om. Be taken away by rhythmic drum beat and sounds of the didgeridoo. Become aware of your own rhythm and know that only you determine your dynamics throughout each moment. As you follow the driving beat, you will eventually encounter contrasting dynamics, a reminder that contrast is an essential part of life. Feel the effects and notice a rising frequency within you, activated by the sounds of Himalayan singing bowls. Several large gongs pave the path to then go even deeper as they expand your sonic excursion.
Quantum physics states that we are part of all there is, yet, “Oneness” is a matter of your own perspective. This sonic journey is intended to provide you a gateway to realization and shedding of old beliefs, supported by the ocean drum, native rattles and joyously harmonious melodies of Koshi Chimes. Overall 25 minutes in length, this recording offers a dynamic sonic backdrop to a deep meditation.
Purchase 3 or more of our guided audio meditations and receive 15% off - enter code AUDIOMED3 in checkout
One of the most effective ways to enter and affect the unconscious mind is in the hypnagogic state, the ‘twilight zone’, the state between wake and sleep, or even during sleep. So in addition to listening to the guided meditation when you want to reach a state of deep relaxation during a break, consider listening to it as you go to bed at night, the time when it is easier to bypass the active brain, the thinking mind. During the slowed down state of theta or delta brainwave activity you bypass the logic ‘filter’.
Listen to a representative sample from "Oneness" - 3:32 minute long extracted from the 25 minute long sound excursion
Why guided meditation?
Amongst the many benefits of meditation are stress reduction, calming anxiety, visualizing a specific outcome, deep relaxation, help with insomnia and more. If you are looking for support in your meditative approach, a guided program may be ideal for you.
Positive transformation begins with identifying that change is needed first. Using guided meditation recordings that are led by a soothing voice and amplified with various types of sound waves of nature, chimes, gongs, and the like can change your experience of meditating forever.
Guided meditations are ideal for bringing yourself into a state of relaxation while giving you the opportunity to invite or absorb the good and let go of what no longer serves you in your life.
Benefits of using guided meditation
There are several benefits of meditating for those who choose to use guided programs, and the positive effects on your life and those around you are long-term as well. Many of these benefits include:
Acquiring skills to reduce and manage your stress
Expanding your imagination and creativity
Reducing and gaining control over negative emotions
Increasing and improving your level of tolerance and patience
Increasing awareness of self and the world around you
Developing a new perspective on situations that are stressful
Help with issues of insomnia
You can find more on the benefits of meditation in several of our articles here.
One of the primary benefits when utilizing meditations that are guided, is the journey into calm and relaxation. Guiding an individual through meditating is helpful for the individual who wants to be more present in the moment.
The positive effects of meditative journeys
Psychology agrees that the positive effects of detaching from the world and getting into states of relaxation can be life-changing. Achieving a higher state of consciousness is just one aspect. It can heighten your creativity, decrease stress, anxiety, worrying, and fear. Give it a GO.
