Acceptance - open yourself up and receive the bounty life is offering you
A key element to be deeply happy in life is to accept and receive what it is constantly offering us, important lessons we need to learn in order to take evolutionary steps to continue flowing in harmony. So instead of resisting, blocking and keeping yourself in a permanent loop, we invite you to open yourself to life, happiness, and evolution by saying "YES" to its natural unfolding and wise sequence. Magic awaits you.
Flow with a soothing soundscape comprised of Gabriela's comforting voice leading a guided meditation, accompanied by Himalayan birds, chimes, singing bowls, Burmese whirling gongs and the ocean drum. Overall 19 minutes in length, a wonderful opportunity to look at what no longer serves you in your life and to let go of it…
Purchase 3 or more of our guided audio meditations and receive 15% off - enter code AUDIOMED3 in checkout
One of the most effective ways to enter and affect the unconscious mind is in the hypnagogic state, the ‘twilight zone’, the state between wake and sleep, or even during sleep. So in addition to listening to the guided meditation when you want to reach a state of deep relaxation during a break, consider listening to it as you go to bed at night, the time when it is easier to bypass the active brain, the thinking mind. During the slowed down state of theta or delta brainwave activity you bypass the logic ‘filter’.
Listen to a 2:09 minute excerpt from "Acceptance" which is approx 19 minutes in duration - the sample features parts of Gabriela's introduction and guided meditation as well as the accompaniment of Himalayan singing bowls and Burmese whirling gongs. Extremely relaxing and revealing...
Why guided meditation?
Amongst the many benefits of meditation are stress reduction, calming anxiety, visualizing a specific outcome, deep relaxation, help with insomnia and more. If you are looking for support in your meditative approach, a guided program may be ideal for you.
Positive transformation begins with identifying that change is needed first. Using guided meditation recordings that are led by a soothing voice and amplified with various types of sound waves of nature, chimes, gongs, and the like can change your experience of meditating forever.
Guided meditations are ideal for bringing yourself into a state of relaxation while giving you the opportunity to invite or absorb the good and let go of what no longer serves you in your life.
Benefits of using guided meditation
There are several benefits of meditating for those who choose to use guided programs, and the positive effects on your life and those around you are long-term as well. Many of these benefits include:
Acquiring skills to reduce and manage your stress
Expanding your imagination and creativity
Reducing and gaining control over negative emotions
Increasing and improving your level of tolerance and patience
Increasing awareness of self and the world around you
Developing a new perspective on situations that are stressful
Help with issues of insomnia
You can find more on the benefits of meditation in several of our articles here.
One of the primary benefits when utilizing meditations that are guided, is the journey into calm and relaxation. Guiding an individual through meditating is helpful for the individual who wants to be more present in the moment.
The positive effects of meditative journeys
Psychology agrees that the positive effects of detaching from the world and getting into states of relaxation can be life-changing. Achieving a higher state of consciousness is just one aspect. It can heighten your creativity, decrease stress, anxiety, worrying, and fear. Give it a GO.
