Resonance - Gong Bath session recording - free download
Enjoy a free 12 minute sample recorded during a private group sound therapy gong bath session in March 2013. It features five Himalayan singing bowls and three large gongs. As most of the gong bath or sound bath events this was a rather powerful session that prompted various revelations, deep insights and releases among the participants.
We recommend not to listen to the recording while driving a car. It has the tendency to completely relax you and to take you away. We furthermore recommend to use a good headset for listening. Enjoy!
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One of the most effective ways to enter and affect the unconscious mind is in the hypnagogic state, the ‘twilight zone’, the state between wake and sleep, or even during sleep. So in addition to listening to the guided meditation when you want to reach a state of deep relaxation during a break, consider listening to it as you go to bed at night, the time when it is easier to bypass the active brain, the thinking mind. During the slowed down state of theta or delta brainwave activity you bypass the logic ‘filter’.
If you prefer not to download the file, you can listen to it here in its entirety. Enjoy.
Why guided meditation?
Amongst the many benefits of meditation are stress reduction, calming anxiety, visualizing a specific outcome, deep relaxation, help with insomnia and more. If you are looking for support in your meditative approach, a guided program may be ideal for you.
Positive transformation begins with identifying that change is needed first. Using guided meditation recordings that are led by a soothing voice and amplified with various types of sound waves of nature, chimes, gongs, and the like can change your experience of meditating forever.
Guided meditations are ideal for bringing yourself into a state of relaxation while giving you the opportunity to invite or absorb the good and let go of what no longer serves you in your life.
Benefits of using guided meditation
There are several benefits of meditating for those who choose to use guided programs, and the positive effects on your life and those around you are long-term as well. Many of these benefits include:
Acquiring skills to reduce and manage your stress
Expanding your imagination and creativity
Reducing and gaining control over negative emotions
Increasing and improving your level of tolerance and patience
Increasing awareness of self and the world around you
Developing a new perspective on situations that are stressful
Help with issues of insomnia
You can find more on the benefits of meditation in several of our articles here.
One of the primary benefits when utilizing meditations that are guided, is the journey into calm and relaxation. Guiding an individual through meditating is helpful for the individual who wants to be more present in the moment.
The positive effects of meditative journeys
Psychology agrees that the positive effects of detaching from the world and getting into states of relaxation can be life-changing. Achieving a higher state of consciousness is just one aspect. It can heighten your creativity, decrease stress, anxiety, worrying, and fear. Give it a GO.
