Contrasts - calming singing bowls in contrast to modern life sounds - free download
Get carried away by the very soothing and relaxing sounds of several singing bowls. With 12:30 minutes in duration, this recording provides a wonderful backdrop to switch your left brain off, and gently transitions you into your right brain hemisphere. Close your eyes and listen to the sample below. Feel your being transitioning into a very relaxed state and notice how “chatter mind” ceases.
Please note that when you go to "Check out" to obtain this free audio guided meditation download, WE DO NOT REQUIRE YOUR CC INFORMATION, but by default, the contact fields need to be filled out at this time.
And if you wish to hear and experience the “Contrast” play the 2nd sample, a sequence through “A Typical Modern Weekday” and notice the dissonance…Please note that the download is for the harmonious singing bowl sound combo recording.
Listen to both and notice the resonance and dissonance they may create within you...If you prefer not to download the file, you can listen to it here in its entirety. Enjoy.
Why guided meditation?
Amongst the many benefits of meditation are stress reduction, calming anxiety, visualizing a specific outcome, deep relaxation, help with insomnia and more. If you are looking for support in your meditative approach, a guided program may be ideal for you.
Positive transformation begins with identifying that change is needed first. Using guided meditation recordings that are led by a soothing voice and amplified with various types of sound waves of nature, chimes, gongs, and the like can change your experience of meditating forever.
Guided meditations are ideal for bringing yourself into a state of relaxation while giving you the opportunity to invite or absorb the good and let go of what no longer serves you in your life.
Benefits of using guided meditation
There are several benefits of meditating for those who choose to use guided programs, and the positive effects on your life and those around you are long-term as well. Many of these benefits include:
Acquiring skills to reduce and manage your stress
Expanding your imagination and creativity
Reducing and gaining control over negative emotions
Increasing and improving your level of tolerance and patience
Increasing awareness of self and the world around you
Developing a new perspective on situations that are stressful
Help with issues of insomnia
You can find more on the benefits of meditation in several of our articles here.
One of the primary benefits when utilizing meditations that are guided, is the journey into calm and relaxation. Guiding an individual through meditating is helpful for the individual who wants to be more present in the moment.
The positive effects of meditative journeys
Psychology agrees that the positive effects of detaching from the world and getting into states of relaxation can be life-changing. Achieving a higher state of consciousness is just one aspect. It can heighten your creativity, decrease stress, anxiety, worrying, and fear. Give it a GO.
