Reflections on how to improve your life for good
We all vibrate at different frequencies, our personal frequencies…
And the higher the frequency, the richer and more magical life’s experiences are
As our consciousness and awareness increase, so does the ability to actively co-create our rich and juicy experience of life. Vibration and sound posses fascinating qualities that support this individual process of personal evolution.
It is our hope that these entries may inspire you to embrace and practice a mindful approach to life. Enjoy reading, share, be strong and well.
Benefits of Visualization and Affirmations
Positive visualizations and affirmations are not some fluffy, new age tools. They are powerful ways to mitigate effects of chronic stress and to bring about positive change in people's lives. Practicing visualization and affirmation regularly employs principles of neuroplasticity and positively changes neurocircuitry in the brain.
Scientific research on why to consider sound for healing
Since its development as a therapy in Australia over 40,000 years ago, sound healing has been used in nearly every culture to aid in the treatment of both mental and physical illnesses and injuries, as well as to assist individuals in the dying process. Learn how science and research reveal that vibration, resonance and intention aid in the therapeutic and healing process.
How Applying the Cardinal Directions Benefits a Healthy Life
The cardinal directions, North, East, South, and West, represent more than navigational tools. Each direction has a deep meaning that is tied to one of the four elements of life. Getting to know the meaning of each direction and how you can use it in your life is a great way to practice being mindful and enhance your intuition to set yourself up to live your greatest and healthiest life.
In psychology today, intuition plays a major role in how you can navigate through life effortlessly, in resonance with the divine direction that holds universal intelligence. Tapping into your intuition is a practical tool that has helped many people transform their lives in major ways.
The Eleven Enlightening Principles of Biocentrism
Experiments since the 1920s have unequivocally revealed that the mere presence of the observer changes an observation. Treated then and now as an oddity or inconvenience, this phenomenon strongly suggests that we are not separate from the things we see, hear, and contemplate. Rather, we—nature and the observer—are some sort of inseparable entity. This simple conclusion lies at the heart of biocentrism. But what is this entity? Unfortunately, since consciousness has only been studied superficially and largely remains a mystery, the amalgam that is “consciousness + nature” is equally enigmatic—in fact, more so.
Sound bathing for anxiety relief
Sound meditations have an incredible impact on our wellbeing, bringing us to states of clarity and equity unlike anything else. Hundreds of articles can be found online of published scientific opinion, now weighing and lending credibility on these benefits.
Aboriginal tribes knew this using their didgeridoos over tens of thousands of years ago to achieve the equivalent of what we understand now as flow states, where the brain is in optimal condition to perform and function.
Ten Beautiful Life Lesson Reminders from the Dalai Lama
At the core of the Dalai Lama’s inspiring teaching is to promote self-discipline, compassion, forgiveness, empathy, happiness, peace and love. Despite your belief system, consider the idea that Buddhist teachings are not a religion, but rather a science of mind. Here are 10 powerful statements conveyed by the Dala Lama
Music School of Life
A beautiful reflection on the concept of Music school and how it pertains to our learning in life…Everyone is enrolled. We are all working towards our masters degree. In this school, whether we like it or not, we must learn about dissonance and resonance. Fortunately, music school is a school without walls and we don’t have to pay money for our lessons unless we want to. It is a funny school in that some…
Benefits of Living in Gratitude
The powerful emotion of gratitude directly effects our perspective upon our world and reality. Science shows how gratitude creates a coherent heart rhythm. Simple techniques such as focused breathing, utilizing sound and meditation for inner reflection directly benefit one's heart.
Separating Your Business From Your Personal Life
We get to live a more meaningful life when every aspect of our lives are nurtured, and this includes our personal lives, away from all the hustle and bustle of work. But having a balanced lifestyle does not come easy for a lot of entrepreneurs, as it takes a lot of effort, commitment, and time to grow a business.
5 Reasons to apply Meditation for Stress Relief
Find out how the ancient practice of meditation is a sure method to mitigate chronic stress in our busy lives. Whether done through a sound bath, yoga meditation, or simply a walk in nature, meditation will balance you naturally and holistically.