Health - begins and is fueled from within
Health resides within, and all healing begins from within. In this meditation Gabriela's mesmerizing and soothing voice guides the listener on a deep meditative journey of visualizing, embracing and nourishing elements that foster optimal health in one's life...
The soothing yet powerful accompanying blend of bird song recorded in the Himalayas, sound of water, the human voice, as well as the didgeridoo and Himalayan singing bowls, give space to shakers and Koshi chimes toward the end, only to round off the highly meditative experience. Your molecules will be stimulated in harmonic resonance as you listen and immerse yourself in a highly relaxing sound envelope. This meditative excursion into a deeply healing space is 14:20 minutes in length. Enjoy listening while supporting the intrinsically ideal and healthy state of your mind, body and spirit connection.
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One of the most effective ways to enter and affect the unconscious mind is in the hypnagogic state, the ‘twilight zone’, the state between wake and sleep, or even during sleep. So in addition to listening to the guided meditation when you want to support your healing process, or reach a state of deep relaxation during a break, consider listening to it as you go to bed at night, the time when it is easier to bypass the active brain, the thinking mind. During the slowed down state of theta or delta brainwave activity you bypass the logic ‘filter’.
Listen to a representative sample from "Attracting" - 2:00 minutes long randomly extracted from the 14:20 minute long sound meditation excursion
Why guided meditation?
Amongst the many benefits of meditation are stress reduction, calming anxiety, visualizing a specific outcome, deep relaxation, help with insomnia and more. If you are looking for support in your meditative approach, a guided program may be ideal for you.
Positive transformation begins with identifying that change is needed first. Using guided meditation recordings that are led by a soothing voice and amplified with various types of sound waves of nature, chimes, gongs, and the like can change your experience of meditating forever.
Guided meditations are ideal for bringing yourself into a state of relaxation while giving you the opportunity to invite or absorb the good and let go of what no longer serves you in your life.
Benefits of using guided meditation
There are several benefits of meditating for those who choose to use guided programs, and the positive effects on your life and those around you are long-term as well. Many of these benefits include:
Acquiring skills to reduce and manage your stress
Expanding your imagination and creativity
Reducing and gaining control over negative emotions
Increasing and improving your level of tolerance and patience
Increasing awareness of self and the world around you
Developing a new perspective on situations that are stressful
Help with issues of insomnia
You can find more on the benefits of meditation in several of our articles here.
One of the primary benefits when utilizing meditations that are guided, is the journey into calm and relaxation. Guiding an individual through meditating is helpful for the individual who wants to be more present in the moment.
The positive effects of meditative journeys
Psychology agrees that the positive effects of detaching from the world and getting into states of relaxation can be life-changing. Achieving a higher state of consciousness is just one aspect. It can heighten your creativity, decrease stress, anxiety, worrying, and fear. Give it a GO.
